World Sleep Day


SLEEP.......

Who gets enough sleep?

Who struggles to a solid nights sleep?

Welcome to your guide to a better night's sleep

With the hectic daily demands of life, sleep tends to be the last thing on our to do lists.

So we have a ritual to help you switch off and enjoy your best nights sleep.

THE RELAX RITUAL

6pm

Light Exercise

Taking part in light exercise such as Yoga or Tai Chi will actively relax your muscles.

In turn, the body will become relaxed and will automatically allow the nervous system to activate itself. Even a brisk walk will help.

7pm

Food

It is important to avoid heavy meals before bedtime. Foods containing amino acids promote sleep, these can be found in all protein rich foods, such as fish, chicken and eggs.

8pm

Bathing

A warm bath or shower 1-2 hours before bed aids in a better night's sleep and is particularly effective when using aromatherapy products, such as DEEP RELAX Bath and Shower Oil.

The raising and lowering of your body temperature before bed, is the perfect aid for a good night's sleep.

9pm

Disconnect

Connect to the real world. Stop using electronics 1 hour before you sleep.

Perhaps take this time to focus on some breathing and meditation exercises.

Or enjoy some light reading.

10pm

Sleep

Aim to be in bed by 10pm twice a week

Wellbeing Elements

1. Nutrition

2. Exercise

3. Sleep

There could be several reasons why individuals struggle to drift off or sleep throughout the night;

Poor work, life balance and preparation

Poor sleep habits

Environmental disruptions such as noise and light

Research shows that those who sleep for less than seven hours a night are likely to have a higher BMI than those who regularly have sufficient sleep.

Poor quality sleep is known to compromise your immune system, and studies show that this leads to an increase in appetite, fat production and weight gain. People who have trouble sleeping at night or feel excessively sleepy during the day have less energy and are less active.

EAT MORE

MOVE MORE

SLEEP WELL

=

LIVE BETTER

Sleep Preparation List

You need to have a bedroom that is suitable for sleep.

Your bedroom needs to be a sanctuary and should be free from screens, stimulants; computers, phones and tablets.

It is your 'sleep room'

Your body must be relaxed and sometimes this can be affected by a racing mind. You must have a quiet mind for a good night's sleep. Some people find that aromatherapy helps, a cup of chamomile tea, yoga, mindfulness or light reading.

YOU NEED TO FIND OUT WHAT WORKS FOR YOU!

Most of the time sleep is so overlooked,

Looking and feeling good are now often a higher priority.

We need to re-evaluate how we view sleeping.

Getting enough sleep is VITAL FOR OUR PHYSICAL & MENTAL HEALTH.

With today's busy lifestyle's, getting enough sleep can be difficult.

Determine how many hours a night you need to sleep and then set aside the time for it.

Getting enough sleep is a decision, YOUR decision.

THE ART OF SLEEPING WELL

Sleep and Recover Collection - Aromatherapy Associates

*Save 35%*

Kit Includes :

_ Deep Relax Roller Ball - 10ml

_ De Stress Muscle Gel - 40ml

_ Deep Relax Bath & Shower Oil - 9ml

_ Renewing Rose Body Cream - 40ml

_ Hydrating Nourishing Face Oil - 3ml

Sleep and Restore Collection - Aromatherapy Associates

*Save 55*

Kit Includes :

_ Overnight Repair Mask - 50ml

_ Renewing Rose Body Wash - 40ml

_ Deep Relax Bath & Shower Oil - 9ml

_ Anti Ageing Intensive Skin Treatment Oil - 3ml

Products come beautifully packaged in an Aromatherapy Associates vanity bag

Fulll collection of Aromatherapy Associates is available for retail at Moroccan Rose, including the ***NEW*** Sleep Collections

Aromatherapy treatments available at Moroccan Rose

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If you liked this blog, please like, comment and share.

Thank you for reading and I hope it helps you achieve better sleep for you

Until next time.....

Moroccan Rose

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Hornchurch

Essex

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