World Sleep Day

March 15, 2019

 SLEEP.......

 

Who gets enough sleep?

Who struggles to a solid nights sleep?

 

Welcome to your guide to a better night's sleep

 

With the hectic daily demands of life, sleep tends to be the last thing on our to do lists.

So we have a ritual to help you switch off and enjoy your best nights sleep.

 

THE RELAX RITUAL 

 

6pm 

Light Exercise

 

Taking part in light exercise such as Yoga or Tai Chi will actively relax your muscles.

In turn, the body will become relaxed and will automatically allow the nervous system to activate itself. Even a brisk walk will help.

 

7pm

Food

 

It is important to avoid heavy meals before bedtime. Foods containing amino acids promote sleep, these can be found in all protein rich foods, such as fish, chicken and eggs.

 

8pm

Bathing 

 

A warm bath or shower 1-2 hours before bed aids in a better night's sleep and is particularly effective when using aromatherapy products, such as DEEP RELAX Bath and Shower Oil.

The raising and lowering of your body temperature before bed, is the perfect aid for a good night's sleep.

 

9pm 

Disconnect

 

Connect to the real world. Stop using electronics 1 hour before you sleep. 

Perhaps take this time to focus on some breathing and meditation exercises.

Or enjoy some light reading. 

 

10pm

Sleep

 

Aim to be in bed by 10pm twice a week

 

 

Wellbeing  Elements

 

1. Nutrition

2. Exercise

3. Sleep

 

There could be several reasons why individuals struggle to drift off or sleep throughout the night;

 

Poor work, life balance and preparation

Poor sleep habits

Environmental disruptions such as noise and light

 

Research shows that those who sleep for less than seven hours a night are likely to have a higher BMI than those who regularly have sufficient sleep.

Poor quality sleep is known to compromise your immune system, and studies show that this leads to an increase in appetite, fat production and weight gain. People who have trouble sleeping at night or feel excessively sleepy during the day have less energy and are less active.

 

EAT MORE

MOVE MORE

SLEEP WELL

 

=

 

LIVE BETTER 

 

Sleep Preparation List 

 

You need to have a bedroom that is suitable for sleep.

Your bedroom needs to be a sanctuary and should be free from screens, stimulants; computers, phones and tablets.

It is your 'sleep room'

 

Your body must be relaxed and sometimes this can be affected by a racing mind. You must have a quiet mind for a good night's sleep. Some people find that aromatherapy helps, a cup of chamomile tea, yoga, mindfulness or light reading. 

YOU NEED TO FIND OUT WHAT WORKS FOR YOU!

 

Most of the time sleep is so overlooked, 

Looking and feeling good are now often a higher priority. 

We need to re-evaluate how we view sleeping.

Getting enough sleep is VITAL FOR OUR PHYSICAL & MENTAL HEALTH.

With today's busy lifestyle's, getting enough sleep can be difficult.

Determine how many hours a night you need to sleep and then set aside the time for it. 

Getting enough sleep is a decision, YOUR decision.

 

THE ART OF SLEEPING WELL

 

Sleep and Recover Collection - Aromatherapy Associates

*Save 35%*

Kit Includes :

_ Deep Relax Roller Ball - 10ml

_ De Stress Muscle Gel - 40ml

_ Deep Relax Bath & Shower Oil - 9ml

_ Renewing Rose Body Cream - 40ml

_ Hydrating Nourishing Face Oil - 3ml

 

Sleep and Restore Collection - Aromatherapy Associates

*Save 55*

Kit Includes :

_ Overnight Repair Mask - 50ml

_ Renewing Rose Body Wash - 40ml

_ Deep Relax Bath & Shower Oil - 9ml

_ Anti Ageing Intensive Skin Treatment Oil - 3ml

 

 

Products come beautifully packaged in an Aromatherapy Associates vanity bag

 

Fulll collection of Aromatherapy Associates is available for retail at Moroccan Rose, including the ***NEW*** Sleep Collections 

 

Aromatherapy treatments available at Moroccan Rose 

 

______________________________________________________________________________________________

 

 

If you liked this blog, please like, comment and share.

 

Thank you for reading and I hope it helps you achieve better sleep for you

 

Until next time.....

 

Moroccan Rose 

 

CONNECT & FOLLOW US -

 

Facebook - @MoroccanRoseHornchurch 

Instagram - @moroccanroseindulgentbeauty

 

Moroccan Rose 

202 High Street 

Hornchurch 

Essex

RM126QP

 

01708912568 

 

WWW.MOROCCANROSEBEAUTY.COM 

 

 

 

 

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